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Home > Information > Wellness Program > Support Resources

Support Resources

The following materials can help you stay healthy and well during stressful times at work or home.

Eating for More Energy and Less Stress

Best Foods for Nutrients
Eating for More Energy and Less Stress
Portion Control, or How Much Food is Enough?
Sack Meals
Visualize your Serving Size

Managing Stress and Change

Aromatherapy and Essential Oils for Relaxation
Assess Your Stress
Balancing Work, Family, and Personal Needs Self-Assessment
Balancing Work and Family - 10 Tips
Depression Scale
Life Stress Scale
Options and Opportunities for Financial Savings

Psychological and Physiological Aspects of Stress

PowerPoint: When Change Happens

Taking Care of Yourself

PowerPoint: Taking Care of Yourself Presentation
ACE Whole-Body Band Exercise Workout
Figure 8 Exercise Bands
Illustrated Exercises for the Exercise Ball
Computer and Desk Stretches

Last Updated: Monday, September 24, 2012 3:51:01 PM

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