Tucson Unified School District
Wellness Program
Celebrate the US!
Programs & Support
Information
Online Resources
Employee Support
Layoff/RIF Support Presentations
A variety of one-hour presentations are available free of charge to all Tucson Unified Employees. Learn to manage your stress, your finances, and your health. More topics are also available!
Information and schedule...
Transition Classes at the YWCA
The Tucson YWCA offers a range of courses for women at transition points in their employment. For more information, see the fliers below (available in Adobe PDF).
Introduction to Basic Computer Skills
Employment Education Workshops
Skills for Successful Employment
Support Resources
We've pulled together the following materials for all employees affected by the RIF, budget demands, and changes during these challenging times within Tucson Unified Schools.
EAP and Financial Counseling
PowerPoint: EAP-Finance Presentation
Eating for More Energy and Less Stress
PowerPoint: Eating for More Energy and Less Stress Presentation
Eating for More Energy and Less Stress Handout
Best Foods for Nutrients
Nutrition Tips for Less Stress
Nutrition Facts for Raw Fruits and Vegetables
Future Planning
PowerPoint: Moving Ahead Future Planning
Managing Stress and Change
Aromatherapy and Essential Oils for Relaxation
Assess Your Stress
Balancing Work, Family, and Personal Needs Self-Assessment
Balancing Work and Family - 10 Tips
Depression Scale
Life Stress Scale
Options and Opportunities for Financial Savings
Psychological and Physiological Aspects of Stress
PowerPoint: When Change Happens
Taking Care of Yourself
PowerPoint: Taking Care of Yourself Presentation
ACE Whole-Body Band Exercise Workout
Figure 8 Exercise Bands
Illustrated Exercises for the Exercise Ball
Computer and Desk Stretches