Wellness Program
Programs & Support
Information
Online Resources
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Email Andrea
Email Stephanie
Support Resources
The following materials can help you stay healthy and well during stressful times at work or home.
Eating for More Energy and Less Stress
Best Foods for Nutrients
Eating for More Energy and Less Stress
Portion Control, or How Much Food is Enough?
Sack Meals
Visualize your Serving Size
Managing Stress and Change
Aromatherapy and Essential Oils for Relaxation
Assess Your Stress
Balancing Work, Family, and Personal Needs Self-Assessment
Balancing Work and Family - 10 Tips
Depression Scale
Life Stress Scale
Options and Opportunities for Financial Savings
Psychological and Physiological Aspects of Stress
PowerPoint: When Change Happens
Taking Care of Yourself
PowerPoint: Taking Care of Yourself Presentation
ACE Whole-Body Band Exercise Workout
Figure 8 Exercise Bands
Illustrated Exercises for the Exercise Ball
Computer and Desk Stretches