Food/Amount

Calories

Fat
(gm.)

Chol
(mg.)

Sodium
(mg.)

Biscuit with egg

316

20

233

654

Biscuit with egg & sausage

581

39

302

1141

Burritos with beans (2)

447

14

4

985

Burritos with beef

524

21

64

1492

Cheeseburger (large )

609

33

96

1589

Cheeseburger (regular)

319

15

50

500

Chicken Nuggets (6)

290

18

61

543

Chicken fillet (sandwich)

515

29

60

957

Chicken, fried, breaded (2)

494

30

148

975

Chili con carne (1 cup)

256

8

134

1007

Coleslaw (3/4 cup)

147

11

5

267

Corn on the cob (1 ear) w/ butter

155

3

6

29

Croissant with egg & cheese

368

215

216

551

Eggs, scrambled (2)

199

15

400

211

Enchilada w/ cheese & beef

323

18

40

1319

Fried fish sandwich w/ tartar sauce

431

23

55

615

French fries (20-25)

235

12

0

124

Hamburger (large)

426

23

71

474

Hamburger (regular)

231

9

36

474

Hot Dog

242

15

44

670

Onion rings (8-9)

276

16

14

430

Pancakes (3) w/ butter & syrup

520

14

58

1104

Pie, fruit (fried)

266

14

13

325

Pizza, cheese (1/8 of 12”)

140

3

9

336

Potato, baked w/ cheese sauce

474

29

18

382

Potato salad (1/3 cup)

108

6

57

312

Roast beef submarine

410

13

73

845

Salad w/turkey, ham & cheese (1 ½ cup)

267

16

140

743

Shake, chocolate (10 oz.)

359

11

37

275

Taco (6 oz.)

369

21

56

802

Taco salad (1 ½ cups)

279

15

44

762

Tostada (beans & cheese)

223

10

30

543

Bowes & Church’s Food Values of Portions Commonly Used, 1998