FOOD SERVICES

Avocado
Did you know that the avocado is a common backyard tree in Hawaii? Avocado contains seventeen vitamins and minerals and has more potassium than many other fruits and vegetables.  It is native to Central or South America where it has been known for centuries.  The avocado is sometimes also called the “alligator pear”.

Papaya
Pluck a papaya as soon as you see one with a yellow streak (but wait 4-5 days before you eat it).  This prehistoric fruit grows in clusters at the top of a tree that grows from 6-33 feet tall.  Papaya is an excellent source of vitamin C, as well as a good source of potassium and vitamin A.  It is thought to have stomachic and diuretic properties.  Its seeds cleanse the intestines.  Brazilians make sedative syrup from papaya juice.

Mango
This refreshing and tasty fruit can be eaten on its own or with many dishes.  The mango is another tropical fruit that can be seen growing in the backyards of many homes in Hawaii.  It may be mixed in fruit salads for a fresh taste and sweet fragrance or eaten just like a melon or on top of ice cream.  It is also used as a flavoring for yogurt, ice cream and sorbets.  Have you ever had mango jelly, bread, or relish (often served with fish or pork)?